Okay so now that I've reached a liveable point in my life with regard to my anxiety, i.e. I can live a regular life and perform as an attorney, I think it's time to set new goals to further my progress.
Next step goals:
1. Be able to take the bus anywhere
2. Be able to fly short distances
3. Comfortably go with large groups to functions without me being the driver and without an easy escape
I think that's good enough for now haha. So how do I reach those goals? I think I need to decide to take on some weekly goals.
Weekly goals
1. At least 3 times a week, practice interoceptive desensitization (i.e. forcing myself into hyperventilation, rapid rate or dizziness)
2. At least 5 times a week, meditate/deep breathing for 10 minutes
3. Get exercise 3 times a week
4. Begin real-life exposure to bus rides, airports and group functions.
1 comment:
fly to LA from San jose. No shorter trip than that. Or I'll come up and we'll fly to vegas to visit Chris.
Let me know anytime you want to fly just let me know.
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