Today I feel stronger than ever. I think confronting my fears head-on has been really beneficial for long term strength. It feels like CRAP at the time, let me tell you. But I think full-on bite-the-bullet type stuff is what it takes to make long lasting changes.
I had like a dozen panic attacks last weekend - from the CAAA Seminar and at church and dinner. I felt terrible those 3 days. Then I was weary on Monday. But Tuesday and Wednesday were shockingly easy - and these are days that usually would have been stress-filled. I had 4 court appearances and plenty of work to do. Yet I got through them with ease.
So, like I said, I'm feeling stronger than ever. I don't think I'll be increasing my medication intake anytime soon.
Thursday, July 3, 2008
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