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Jay's Anxiety Journal

Friday, April 4, 2008

How to help alleviate person panicking

Michael just posted a good find on how a safety person/partner/friend can be helpful during a panic attack:

http://dapanicroom.blogspot.com/2008/04/tips-on-how-to-alleviate-panic-attack.html
Posted by Webslinger516 at 3:02 PM

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Blog Archive

  • ▼  2008 (26)
    • ►  August (3)
    • ►  July (1)
    • ►  June (4)
    • ►  May (5)
    • ▼  April (13)
      • PF Chang's... zomg got nervous
      • A metaphor from Tony Robbins
      • Successful BBQ Weekend
      • Sleepy today
      • Restless night of sleep
      • Zero mg
      • More Tennis and Facing the Gaggy Feeling
      • Progress
      • How to help alleviate person panicking
      • New goals
      • First Tennis in about 6 months
      • Intensive Exposure Therapy
      • Intro

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