Last night I had trouble sleeping. It might have been the venti ice coffee I had early afternoon plus a double workout. Not sure. But I finally fell asleep around 1:30 AM.
I woke up in the middle of the night with a panic attack. I get these episodes where I wake up confused and not knowing exactly where I am. Even though I'm looking at my own bed, my own computer, TV, etc... It takes about 10 seconds to realize that I'm in my own room. It's a weird feeling.
Anyway, I woke up, heart thumping and in a state of fear. It quickly passed though and I went back to sleep. I feel fine today despite the small episode.
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1 comment:
Keep up the good work man.
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